Have you heard of the Venus Factor Workout? It is a workout regimen for beginners through advanced that takes into consideration an individual woman’s unique characteristics such as food preferences, schedule and exercise capabilities to craft the best plan to get the best results. The workout is an alternative to taking dietary pills, powders and other man-made substances that can be harmful to your body. If you ever wanted to know about this workout, or are just curious, this article is for you.
Venus Factor Workout Methods and Examples
Venus Factor is the inventor behind this special type of workout plan. Please keep in mind that the Venus Factor type of workout is for the serious-minded woman who is looking for results. The workout can be performed in the comfort of your home or even in the gym if you prefer. For the beginner, a workout could last 20 minutes for each of three days. Once you get familiar with the workout routines and are considered a more advanced workout participant, you are can go for slightly longer durations. The key to the Venus Factor Workout is not to over exert yourself and build upon a steady habit to get the body you deserve.
Equipment Needed for the Workout
To get started, a typical configuration of the equipment needed to perform a successful workout are: dumbbells (anywhere from 1 pound up to 25 pounds), stability ball, step up block, flat bench. In addition to these items, you may choose some additional equipment but, for the sake of simplicity, you might want to start with with the aforementioned list.
Venus Factor Workout Program Results
Getting the best results with the Venus Factor will be directly proportional to the length of time that you stick with the program. The Venus Factor workout structure is designed to help build a woman’s physique in addition to helping her to lose weight through the process. Some women, have lost over 50 pounds following the Venus Workout and there are actual before and after photos to prove it.
If you can commit to the routine that Venus Factor prescribes for you, you can benefit from this type of workout. If you are a beginner, you will slowly ease into a regular workout routine that should benefit your health for many years to come.
Disclaimer: Before beginning any new workout routine, please first consult with your physician to make sure that your body is in a condition to take on increased physical activity