Lifting weights is a tricky situation since you need to know the correct body posture and the right weight that needs to be lifted in accordance with your body weight, age, fitness level and sex. Often it has been found that the professional athletes injure themselves by straining their muscles by lifting too heavy weights. With the help of PUSH, the smart fitness monitor the professional athletes and the weight lifters can train themselves with the body metrics at their disposal and hence there is no or only little scope of getting injured.
What do you know about PUSH?
PUSH is one of the first fitness trackers that measure the force, velocity and power which are the three vital elements of strength training. PUSH has the potential to track the exact numbers of reps you have completed and also access how fast and how powerful was it executed. Similar to other fitness trackers PUSH also utilizes the sensors like gyroscope, accelerometer along with other advanced level algorithms that collects and thereafter analyzes data from the workout sessions.
How does it function?
There are two modes (Free Mode and Routine Mode) available that you can choose based on your solo performance or working out with the advices of a coach. The modes can be selected only after you have plugged in your weight, gender, height and goal. Furthermore, you need to strap on the water and impact resistant device just below your elbow and press on the start button in order to synch with your smart phone app. The green light indicates the synching of the device to your phone that supports both the iOS and Android operating system. Bluetooth Technology is also used for the synching process.